The Perfect Pairing!

For some, the cold immersion after a hot sauna can improve blood flow.

Indeed, cold shower enthusiasts maintain that a cold shower is rejuvenating, simply because of increased blood flow. The hot/cold experience elevates heart rate, adrenaline, and the release of endorphins.

Saunas increase blood flow by dilating your blood vessels. Conversely, an ice bath causes your blood vessels to initially constrict; that constriction increases blood flow to your vital organs but restricts blood flow to your extremities. Plus, once you get out of the tub and warm up, the blood vessels supplying blood to your extremities dilate, causing increased blood flow to those areas.

Both Ice Baths and Saunas can make you stronger, improve physical performance and endurance, and even bolster your immune system.

Read More by Michael Kummer -
https://michaelkummer.com/health/ice-bath-and-sauna/